IFS THERAPY
IFS therapy is a unique way to resolve inner conflict and emotional distress by getting to know every part of yourself – including both the parts you know and like, to those that you wish would go away and leave you alone. Whether you're struggling with anxiety, depression, addictive behaviours or low self-esteem, you'll be astonished as your own inner resources unfold during this transformative process.
COUPLES COUNSELLING
If you're experiencing everyday conflict or disconnection as a couple and don't know how to find a way back, couples counselling provides a safe, structured place to explore each partner's perspective, hopes and fears. Find out more by clicking the button below.
SUPERVISION
Learn more about doing Integrative and IFS-informed  supervision with Sarah, a registered UKCP supervisor, by clicking the button below.
ABOUT SARAH TOMLEY
Sarah is an author and therapist working in the UK and Europe.
​Find out more by clicking the link below.
Registered and Accredited
Sarah Tomley is a fully accredited member of the UK Council for Psychotherapy (UKCP).