WHAT IS INTERNAL FAMILY SYSTEMS (IFS) THERAPY?

Internal Family Systems (IFS) therapy offers the possibility of deep and transformational change.
During the therapy you will learn how to connect to every part of yourself, including the ones you fear (such as anxiety) or disapprove of (such as a part that urges you to an addictive 'solution'). By getting to know yourself in a really different way, you'll find yourself back at the helm, no longer rocked by seemingly random or overwhelming thoughts and feelings. Find out more by contacting Sarah for a free half-hour consultation.

WHAT IS COUPLES COUNSELLING?

The romantic idea of living happily ever often fades dramatically in the face of real-world pressures and even the strongest and happiest of couples can find themselves growing apart – unsure of each other and unable to find a way back.
Whether you're fighting or avoiding each other, the walls that are building up between you may give you a temporary feeling of safety while also increasing your sense of loneliness.  Couples counselling offers a safe and secure place in which to explore what's happening and to find a different way to deal with high pressure moments. By exploring the repeating patterns of reactions in conflict – and the real, unmet longings below them – new possibilities can arise. 
Couples counselling is a courageous process that can lead to deep healing and a new-found sense of reconnection, so that instead of feeling like enemies, you become incredible resources to one another. Find out more by booking a free half-hour consultation with Sarah.