WHAT IS INTERNAL FAMILY SYSTEMS (IFS) THERAPY?
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Internal Family Systems (IFS) therapy offers the possibility of deep and transformational change.
During the therapy you will learn how to connect to every part of your personality – both the 'good' ad the 'difficult' parts, the ones that feel and the ones that try to get rid of those feelings – to find your true Self, lost to you long ago. Under the debris of trauma there is treasure and healing; freedom is found where suffering is buried. This is soul-based, deeply moving and challenging therapy that will take you to whole worlds inside yourself in order to return to this world anew. |
WHAT IS COUPLES COUNSELLING?
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The romantic idea of living happily ever often fades dramatically in the face of real-world pressures and even the strongest and happiest of couples can find themselves growing apart – unsure of each other and unable to find a way back.
Whether you're fighting or avoiding each other, the walls that are building up between you may give you a temporary feeling of safety while also increasing your sense of loneliness. Couples counselling offers a safe and secure place in which to explore what's happening and to find a different way to deal with high pressure moments. By exploring the repeating patterns of reactions in conflict – and the real, unmet longings below them – new possibilities can arise. Couples counselling is a courageous process that can lead to deep healing and a new-found sense of reconnection, so that instead of feeling like enemies, you become incredible resources to one another. |
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